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How much does life insurance cost?

What you pay for life insurance may depend on your age, health and more.
Updated Feb 17, 2025

How much does life insurance cost?

The cost of life insurance depends on things like your age, health, sex, lifestyle and the type of coverage you choose. Generally, if you’re younger and in good health, you’ll pay less. Women also tend to have slightly lower rates, thanks to their longer life expectancy, according to the Centers for Disease Control (CDC).

Unlike auto or home insurance, life insurance rates are more personalized, which makes it tricky to give an average number. Insurers look at your health history and risk factors, so premiums can vary significantly from person to person. Plus, your costs will change depending on whether you go with term life, whole life or another type of policy.

Since life insurance companies don’t usually share detailed pricing upfront, the best way to figure out your cost is to get quotes from multiple companies. To compare them accurately, make sure you’re using the same coverage amount and policy type for each quote — and be honest about your health and lifestyle. This way, you’ll get a clear picture of what your life insurance might actually cost.

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This advertising widget is powered by HomeInsurance.com, a licensed insurance producer (NPN: 8781838) and a corporate affiliate of Bankrate. The offers and clickable links that appear on this advertisement are from companies that compensate Homeinsurance.com LLC in different ways. The compensation received and other factors, such as your location, may impact what ads and links appear, and how, where, and in what order they appear. While we seek to provide a wide range of offers, we do not include every product or service that may be available to you as a consumer. We strive to keep our information accurate and up-to-date, but some information may not be current. Your actual offer terms from an advertiser may be different than the offer terms on this widget. All offers may be subject to additional terms and conditions of the advertiser.

This advertising widget is powered by HomeInsurance.com, a licensed insurance producer (NPN: 8781838) and a corporate affiliate of Bankrate. HomeInsurance.com LLC services are only available in states where it is licensed and insurance coverage through HomeInsurance.com may not be available in all states. All insurance products are governed by the terms in the applicable insurance policy, and all related decisions (such as approval for coverage, premiums, commissions and fees) and policy obligations are the sole responsibility of the underwriting insurer. The information on this site does not modify any insurance policy terms in any way.

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What factors impact your life insurance cost?

When it comes to setting your life insurance premiums, insurers consider several key factors to determine both your eligibility and the cost of your policy. Knowing what affects your rates can help you better anticipate costs and make smarter choices when shopping for coverage.

At the heart of it, life insurance pricing is all about risk — specifically, how likely it is that the insurer will have to pay out a death benefit. The higher the perceived risk, the higher your premium. Insurers assess this risk through health screenings, lifestyle questionnaires and other underwriting processes. And honesty matters — misrepresenting your health or habits can lead to denied claims, canceled policies or even fraud allegations.

Here’s what insurers typically look at when calculating your life insurance rates:

  • Health: Conditions like high blood pressure, chronic illnesses or a history of serious medical issues can raise your rates. Healthier individuals generally pay less. For those who struggle to get approved, options like guaranteed-issue policies are available with no medical underwriting for eligible applicants.
  • Age: The younger you are when you apply, the lower your premium is likely to be. That’s because younger applicants pose less risk statistically, making age one of the biggest factors in life insurance costs.
  • Gender: On average, women pay less for life insurance since they tend to live longer than men, which reduces the insurer’s risk.
  • Coverage amount: The more coverage you want, the higher your premium. It’s simple math — larger death benefits mean bigger potential payouts for the insurer.
  • Occupation: If you work in a high-risk job like firefighting, piloting or law enforcement, you may experience higher premiums due to increased risks associated with these professions.
  • Lifestyle: Risky hobbies like skydiving, scuba diving or frequent travel to dangerous areas can drive up your rates. Insurers also look at habits like smoking or heavy drinking, which can significantly impact costs.
  • Policy type: Term life insurance is usually more affordable because it covers a specific period. In contrast, permanent life insurance (like whole or universal life) costs more since it lasts a lifetime and often builds cash value over time.

While you can’t control factors like your age or gender, maintaining a healthy lifestyle, avoiding risky activities and choosing the right policy type can go a long way in keeping your life insurance costs down.

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Bankrate's take: When to shop for life insurance

The best time to get life insurance is as soon as you realize you need it. Why? Because the younger and healthier you are, the lower your premiums will be. Insurers weigh factors like age and health heavily when setting your rates, so locking in a policy early can save you money over time.

This is especially true for permanent life insurance. Applying sooner not only means you’ll pay less in premiums, but it also gives your policy’s cash value more time to grow, which can be a big financial advantage down the line.

When you’re deciding if it’s the right time to buy, think about things like your financial responsibilities, any future dependents and your long-term goals. If you’re still not sure what’s right for you, a licensed insurance agent can help you sort through your options and find the policy that fits your needs.

What doesn’t impact your life insurance premium?

Although there are many factors that contribute to your life insurance premium, there are also some criteria that don’t impact costs.

  • Location: Unlike with auto or home insurance, your location will not affect the cost of your life insurance. You will need to provide your address on the life insurance application, but it has no impact on the cost.
  • Credit score: Life insurance companies use a credit-based insurance score derived from your credit report, which is different from your standard credit score. This score helps assess risk, similar to the method used by auto and home insurers.
  • Marital status: In almost every state, your insurance company can factor in your marital status when determining your auto and homeowners insurance premiums. However, marital status is not a rating factor for life insurance.
  • Race or sexual orientation: Insurance companies do not factor race or sexual orientation to calculate rates, no matter the type of coverage.
  • The number of beneficiaries you name: The number of life insurance beneficiaries you choose does not impact your premium. Still, you will have to decide how much of the death payout each beneficiary receives (and how they receive it). You can elect that your beneficiaries receive equal portions of your death benefit or grant each a specific percentage. Some life insurance policyholders may prefer their death benefit be paid as a lump sum, while others opt for installments. Regardless, these choices will not impact your rate.
  • The number of life insurance policies you have: There are no laws that say you can’t carry multiple life insurance policies, and some people choose to have more than one. You will, of course, be paying more combined premiums if you carry multiple life insurance policies, but each policy does not affect the other.

Life insurance companies care most about factors that impact your life expectancy, such as your current health and family medical history, which could contribute to health issues in the future.

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Locking in life insurance premiums

Home and auto insurance policies often see rate fluctuations at your six month or one year renewal cycles. Life insurance policies don’t operate this way — depending on the type of policy, you can lock in a fixed rate for its duration.

  • For term life insurance, your rate is typically fixed throughout the entire term length, e.g., 10, 20 or 30 years.
  • For whole life insurance, your rate is typically fixed until the max coverage age which ranges from 95 to 121.
  • Guaranteed universal life insurance offers permanent coverage at a cost that is often cheaper than whole life and can include no-lapse guarantees with a fixed premium.
  • Some permanent policies, such as indexed universal or variable life insurance, are more complex and include features like flexible premiums and cash value accumulation based on market performance which can affect the amount you pay to keep the policy in good standing.

How much life insurance do I need?

The right amount of life insurance depends on needs specific to your life. Consider factors like your income, debts, living expenses, future costs such as college tuition and how many people rely on you financially. If you’re the primary earner with young children, you’ll likely need more coverage than someone without dependents or major financial obligations.

Here are a few common ways to estimate how much coverage you might need:

  • 10-15x your annual income: A straightforward method is to multiply your yearly income by 10 or 15. It’s a quick way to get a general idea of the coverage your family might need, but doesn’t account for many factors. 
  • DIME Formula: This approach focuses on four key areas — debt, income replacement, mortgage and education costs — to calculate a more personalized coverage amount.
  • Needs-based approach: This method involves adding up specific expenses your family would face if you were no longer around, like funeral costs, outstanding debts and future living expenses.

While there’s no universal number that applies to everyone, thinking through these factors can help you choose a coverage amount that keeps your loved ones financially secure.

For a more detailed analysis, check out this guide: How much life insurance do I need?

At what age should I buy life insurance?

The right age to purchase a life insurance policy varies for everyone — and some people won’t ever have a need for life insurance — but buying a policy when you are younger generally results in lower premiums. Early purchase helps protect your insurability, especially if you have a family history of health problems. Securing a policy early can lock in a lower premium and provide more options than might be available later in life.

It’s important to note that if you purchase a term policy when you are younger, there's a possibility that you might outlive your coverage. In such cases, you may need to either convert your term policy to a permanent one, renew the coverage or purchase a new policy if you need continued financial protection. Starting your policy early is usually beneficial for long-term financial planning and stability.

How do I get a life insurance quote?

Getting a life insurance quote is usually a simple process that starts with figuring out how much coverage you need and what type of policy fits your situation. Here are a few ways to get started:

  • Work with an insurance agent or broker: They can walk you through different policy options from multiple insurers, making it easier to compare quotes and find the best fit for your needs.
  • Apply online: Many insurance companies offer quick, user-friendly online tools where you enter some basic information to get an instant quote.
  • Contact an insurer directly: If you prefer a personal touch, reach out to a life insurance company, and they’ll connect you with an agent who can provide tailored advice and a quote.

Keep in mind, a quote is just an initial estimate based on the details you provide. Your final premium may change after the insurer completes the underwriting process, especially if a medical evaluation is part of the evaluation.

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Bankrate's take: Reviewing life insurance quotes

Life insurance premiums can vary significantly from carrier to carrier based on individual risk factors such as pre-existing conditions like diabetes, heart disease or high blood pressure. It's a personalized product, so your premium may differ from that of your sibling, friend or neighbor for the same coverage.

While it's still good practice to compare life insurance quotes, focus your research on the types of policies available, customer service ratings, financial strength and the digital tools offered by potential providers. This approach will help you find the best fit for your needs and ensure you select a reliable and supportive insurance company.

Differences between term and permanent life insurance

Life insurance policies fall into two main categories, term and permanent, each with its own benefits and drawbacks. Term policies are active for a pre-set number of years, which is usually somewhere in the 10- to 30-year range. Term policies are a fairly straightforward type of life insurance: you pay a fixed premium in exchange for a death benefit for your named beneficiaries. If you pass away during your policy’s term and have kept up with your regular payments, your beneficiaries receive the death benefit payout.

Permanent policies, on the other hand, are more complex. As the name implies, they last for an entire lifetime as long as premiums are paid, although it’s important to mention that lifetime in this instance usually means a maximum coverage age of 95 to 121. In addition to the death benefit, most permanent policies also have a cash value component that you can borrow against in your lifetime in the form of policy loans.

How to lower your life insurance rates

Your age, coverage amount and health status are some of the most important factors in determining the cost of your life insurance, but that does not mean you are helpless in lowering your rate. While life insurance companies are legally barred from offering policy discounts, the following strategies could help you lock in a more affordable rate:

  • Maintain a healthy lifestyle: Regular exercise, a balanced diet and routine medical check-ups may earn you cheaper life insurance by promoting better health. If you’re a smoker, taking steps to quit could also help you get a lower life insurance price.
  • Manage medical conditions: Chronic medical conditions, such as heart disease and diabetes, typically increase the price you pay for life insurance. However, if you demonstrate to your insurer that you are being proactive about managing any health conditions, you may see a less severe surcharge.
  • Avoid high-risk hobbies: Participating in potentially life-threatening hobbies like skydiving, bungee jumping or scuba diving usually causes your premium to increase.
  • Apply for a policy early: Life expectancy in the U.S. currently hovers around 76 years. Applying for a policy while you're still young typically yields the lowest rates, as carriers do not anticipate having to pay out a death benefit for a longer period of time.
  • Buy a term policy: Term life insurance is generally much cheaper than permanent policies because it provides coverage for a set period without the added cost of a cash value component. If you’re primarily looking for financial protection during key years — like while raising kids or paying off a mortgage — term life can offer the coverage you are looking for at a fraction of the cost.

Frequently asked questions

Written by
Ashlyn Brooks
Writer II, Insurance
Ashlyn Brooks is a finance writer with more than half a decade of experience, known for her knowledge in areas such as taxes, insurance, investing, retirement, finance news, and banking products.
Edited by Editor II, Insurance
Reviewed by Expert Reviewer, CLU, LA, CPFFE