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Adjustable-rate mortgages: What they are and how they work

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Published on March 07, 2025 | 5 min read

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Key takeaways

  • Adjustable-rate mortgages (ARMs) come with an interest rate that changes at predetermined intervals, such as annually or semi-annually.
  • ARMs typically have a low introductory rate, which translates to more affordable monthly mortgage payments initially.
  • ARMs are generally better for borrowers who plan to leave the home or to refinance before the introductory rate period ends.

What is an adjustable-rate mortgage (ARM)?

An adjustable-rate mortgage, or ARM, is a home loan that has an initial, low fixed-rate period of several years. After that, for the remainder of the loan term, the interest rate resets at regular intervals. This means that the monthly payments can go up or down.

Generally, the initial interest rate on an ARM mortgage is lower than that of a comparable fixed-rate mortgage. After that period ends, interest rates — and your monthly payments — can rise or fall.

Interest rates are unpredictable, though in recent decades they’ve tended to trend up and down over multi-year cycles. During periods of higher rates, ARMs can help you save money in the early days of your loan by securing a lower initial rate. Just keep in mind that after the introductory period of the loan, the rate — and your monthly payment — might go up.

The initial interest rate on an adjustable-rate mortgage is sometimes called a “teaser” rate, and ARMs themselves are sometimes referred to as “teaser” loans. While they’re generally one and the same, there can be a difference between a regular ARM and a riskier teaser loan that offers an extremely discounted rate upfront, followed by a dramatic change (usually upward) in the rate.

Fixed-rate vs. adjustable-rate mortgages

The difference between fixed-rate and adjustable-rate mortgages is simple: Fixed-rate mortgages have the same rate for the life of the loan, whereas ARMs have a rate that moves up or down after an introductory period. Other than that, they work similarly: You pay them off each month, in payments that include principal and interest and sometimes homeowners insurance and property taxes.

“Deciding between a fixed-rate mortgage and an ARM is about picking stability or flexibility,” says Linda Bell, principal writer for Bankrate’s Home Lending team. “With a fixed-rate mortgage, you get a steady interest rate and you know how much you’ll pay each month. On the other hand, the initial low rate you get with an ARM could mean lower payments early on. However, as market rates change, make sure you are prepared for potential increases down the road.”

How does an adjustable-rate mortgage work?

ARMs are comprised of a few components:

  • Fixed period: This is the period with the low introductory (and fixed) rate, which lasts for three to 10 years, depending on the loan. In an ARMs-naming convention, this is the first number (for instance, the “7” in “7/1”).
  • Adjustable period: The adjustable period starts after the fixed period ends, continuing until you sell, refinance or pay off the loan.
  • Rate of adjustment: ARMs adjust every six months to a year. This is the second number in the name (the “1” in “7/1” or the “6” in “5/6″). You may see variations of this, such as a 5/5 ARM, which is an ARM that adjusts every five years.

What are ARM rate caps?

ARMs come with rate caps that insulate you from possible steep year-to-year increases in monthly payments. These caps limit the amount by which rates and payments can change.

  • A periodic rate cap: Limits how much the interest rate can change from one year to the next.
  • A lifetime rate cap: Limits how much the interest rate can rise over the life of the loan.
  • A payment cap: Limits the amount the monthly payment can rise over the life of the loan in dollars, rather than how much the rate can change in percentage points.

Adjustable-rate mortgage example

Let’s say you took out a 30-year 5/1 ARM for $350,000 with an introductory rate of 6.65 percent. Here’s how your payment schedule might look, assuming interest rates rose annually by 0.25 percent. The ARM has a lifetime cap of 12 percent.

Payment Number Interest Rate Monthly Payment
1 6.65% $2,246.88
60 6.9% $2,298.74
72 7.15% $2,349.73
84 7.4% $2,399.80
96 7.65% $2,448.85
108 7.9% $2,496.83
120 8.15% $2,543.67
132 8.4% $2,589.27
144 8.65% $2,633.56
156 8.9% $2,676.46
168 9.15% $2,717.86
180 9.4% $2,757.67
192 9.65% $2,795.80
204 9.9% $2,832.13
216 10.15% $2,866.54
228 10.4% $2,898.92
240 10.65% $2,929.13
252 10.9% $2,957.05
264 11.15% $2,982.54
276 11.4% $3,005.44
288 11.65% $3,025.60
300 11.9% $3,042.87
312 12% $3,048.55
  Total payments: $968,125 
  Total interest: $618,125 

Bankrate’s ARM calculator

Helps estimate how your ARM payment can shift in a variety of scenarios

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Requirements for an adjustable-rate mortgage

Basic requirements for an ARM loan include a credit score of at least 620 and a debt-to-income ratio (DTI) of 50 percent or less. Other requirements depend on whether you get a conventional, FHA or VA ARM loan.

Types of ARMs

ARMs are generally 30-year mortgages, but they can vary a lot in how often the fixed rate lasts and how often the rates change once you’re into the variable-rate period. Here are the most typical loan terms:

  • 3/6 and 3/1 ARMs: 3/6 and 3/1 ARMs have a fixed introductory rate for the first three years of the mortgage, then switch to an adjustable rate for the remaining 27 years. 3/6 ARMs adjust every six months, whereas 3/1 ARMs adjust yearly.
  • 5/6 and 5/1 ARMs: 5/6 and 5/1 ARMs offer a fixed intro rate for the first five years of the mortgage, then switch to an adjustable rate for the remaining 25 years. 5/6 ARMs adjust every six months, and 5/1 ARMs adjust yearly.
  • 7/6 and 7/1 ARMs: 7/6 and 7/1 ARMs come with a fixed intro rate for the first seven years of the mortgage, then move to an adjustable rate for the remaining 23 years. 7/6 ARMs adjust every six months, and 7/1 ARMs adjust yearly.
  • 10/6 and 10/1 ARMs: 10/6 and 10/1 ARMs have a fixed intro rate for the first 10 years of the mortgage, then move to an adjustable rate for the remaining 20 years. 10/6 ARMs adjust every six months, and 10/1 ARMs adjust yearly.

Along with these common loan terms, there are three main types of ARMs: hybrid, interest-only and payment-option.

Hybrid ARM

A hybrid ARM is the traditional adjustable-rate mortgage. The loan starts with a fixed interest rate for a few years (usually three to 10), and then the rate adjusts up or down on a preset schedule, such as once per year.

Interest-only ARM

Interest-only ARMs are adjustable-rate mortgages in which the borrower only pays interest (no principal) for a set period. Once that interest-only period ends, the borrower starts making full principal and interest payments.

The interest-only period might last a few months to a few years. During that time, the monthly payments will be low (since they’re only interest), but the borrower also won’t build any equity in their home (unless the home appreciates in value).

Payment-option ARM

With a payment-option ARM, borrowers select their own payment structure and schedule, such as interest-only; a 15- 30- or 40-year term; or any other payment equal to or greater than the minimum payment. (The minimum payment is based on a typical 30-year amortization with the initial rate of the loan.)

A payment-option ARM, however, could result in negative amortization, meaning the balance of your loan increases because you aren’t paying enough to cover interest. If the balance rises too much, your lender might recast the loan and require you to make much larger, and potentially unaffordable, payments.

Is an adjustable-rate mortgage right for you?

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Pros

  • Lower introductory rate and monthly payments
  • Monthly payments might decrease
  • Could be good for investors
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Cons

  • Monthly payments might increase, so you’ll need a plan for resets
  • More complicated to prepay
  • Can be harder to qualify for

Should you get an adjustable-rate mortgage?

There are several reasons why an ARM may be the right choice for you, such as:

  • Lower monthly payments at the start. With an ARM, you’ll get a lower initial interest rate, which translates to lower monthly payments and the potential to allocate more money toward the principal.
  • More budget flexibility. With a lower monthly payment at the beginning, you could choose to pay more when you have extra cash and less when you need money for other things.
  • You’re going to sell or refinance. ARMs are generally ideal for borrowers who don’t plan to stay in their home long-term or aim to refinance after a few years. You can take advantage of the low intro rate and then end the mortgage before the rate adjusts.
  • You’re comfortable with a little risk. If you don’t refinance, your mortgage payments can rise once the fixed-rate period ends — but they could fall, too.

Adjustable-rate mortgage FAQ